Weekly Plan Sheet 1 – With a variety of times slots, you can plan your meals, workouts, chores, and other activities of your busy day. Plan it, do it, triumph!
SparkPeople.com – site for tracking your food and exercise. They also have forums for asking questions and finding advice, as well as teams you can join based on common goals. Spark also has mobile apps to help you keep logging, even if you’re off on your adventure and away from your computer.
Self Care Printable – feeling down? Try these tips to help boost your mood.
Facebook Challenge Groups – social media groups that I run where, regardless of your workout plan or dietary tribe, we all try to help motivate and encourage each other! Sometimes challenges will include little rewards or giveaways, other times I hope you just find reward in the support to reach your goals.
Quest for the Healthy Grail 