Tag Archives: weight loss

How I Feel With Those Increased Calories

Posted on July 16, 2016 by Kate

The investigator peeks his head into the dimly lit library, doubting they will have the archaic books for which he searches.  With a quick question to the blue-haired librarian, he is directed to the oldest books they have. Leather bound, … Continue reading →

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Day 60: Finished The Fight!

Posted on July 5, 2016 by Kate

And so I pressed on, day after day, for 60 days. And I had success!  I committed to those days of healthy eating within my calorie goals and within my macronutrient ranges, with HIIT 6 days a week – and … Continue reading →

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Heart Rate Zones: I Gotta Tabata

Posted on July 3, 2016 by Kate

It’s commonly stated in the exercise world that you burn a greater percentage of calories from fat when you’re at a lower heart rate, and a higher percent from carbohydrate stores when the heart rate gets higher.  Think: walking versus … Continue reading →

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It’s a Numbers Game: Protein

Posted on July 3, 2016 by Kate

Protein, Carbs, and Fat – the three macronutrients your body needs, and which make up all the foods we eat.  But how much? I went through phases of life with various eating habits.  My longest stretch was doing vegetarian – … Continue reading →

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