Tag Archives: tabata

Day 2: Tabata Power

Posted on July 4, 2016 by Kate

Notes from my stint on Day 2 of Max30: For being a retired yoga teacher, my balance apparently sucks. This became acutely obvious within the first few minutes of today’s workout, as we had to do step-back lunges. This is … Continue reading →

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Heart Rate Zones: I Gotta Tabata

Posted on July 3, 2016 by Kate

It’s commonly stated in the exercise world that you burn a greater percentage of calories from fat when you’re at a lower heart rate, and a higher percent from carbohydrate stores when the heart rate gets higher.  Think: walking versus … Continue reading →

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