Tag Archives: protein

Roast Turkey

Posted on November 20, 2016 by Kate

Who doesn’t love a giant leg of turkey, roasted and seasoned, and served by a Medieval Inn Keeper?  I guess anyone who avoids the RenFest… Here’s a more tame recipe for simple turkey, which you can alter with herbs to … Continue reading →

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How I Feel With Those Increased Calories

Posted on July 16, 2016 by Kate

The investigator peeks his head into the dimly lit library, doubting they will have the archaic books for which he searches.  With a quick question to the blue-haired librarian, he is directed to the oldest books they have. Leather bound, … Continue reading →

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It’s a Numbers Game: Protein

Posted on July 3, 2016 by Kate

Protein, Carbs, and Fat – the three macronutrients your body needs, and which make up all the foods we eat.  But how much? I went through phases of life with various eating habits.  My longest stretch was doing vegetarian – … Continue reading →

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It’s a Number Game: Calories

Posted on July 3, 2016 by Kate

There is no one, single method for accurately calculating on paper how many calories you need to consume in a day.  Many studies have been done, dietitians share ideas, but ultimately, any formula will just be a estimation as there … Continue reading →

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