Tag Archives: post-workout

Recipe: Better Than Gruel – Overnight Oatmeal Meals

Posted on August 7, 2016 by Kate

The hunched innkeeper lazily glances at you out of his one good eye as you take your seat.  It’s a hard seat in a dingy inn.  But you guess you got what you paid for. “I should like the breakfast … Continue reading →

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Recovery Cakes (or Crepes)

Posted on February 7, 2016 by Kate

Battle has finished, your muscles are weary, your body coated with a sheen of sweat. You are triumphant! But you are also tired, and need to replenish your muscles, energy, and electrolytes. It’s a good thing you have some magical … Continue reading →

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