Tag Archives: Max30

Day 60: Finished The Fight!

Posted on July 5, 2016 by Kate

And so I pressed on, day after day, for 60 days. And I had success!  I committed to those days of healthy eating within my calorie goals and within my macronutrient ranges, with HIIT 6 days a week – and … Continue reading →

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Day 8: Cardio Mind Games

Posted on July 4, 2016 by Kate

Notes from Day 8 of Max30: Today’s Cardio Challenge workout went better than when I did it last week on Day 1. I have lost all “Vom Points” at this time, and I made it 4 minutes longer before taking … Continue reading →

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Day 5: Friday Fight 1

Posted on July 4, 2016 by Kate

My Notes from Day 5 of Max30: When a workout video trainer has you doing something akin to a “spider man” pushup where you drop down towards the ground like normal, then hold it, then have to “walk” yourself sideways … Continue reading →

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Day 3: Sweat Intervals

Posted on July 4, 2016 by Kate

Notes from Day 3 of Max30: Holy Hamstrings, Shaun-Man! I wake up with muscles so tight they feel they may tear if I try to roll over, or even just blink or take too deep a breath! All those lunges … Continue reading →

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