Tag Archives: exercise

Fuel Up, Me Hearties! Pre-Workout Eats

Posted on August 14, 2016 by Kate

**In honor of August 16th being National Rum Day… a pirate-y styled introduction fer ye!** Ye lace up yer boots – er, sneakers – don yer effects, and rush out th’ door to get to yer workout. Ye start exuberantly, … Continue reading →

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Really Impressive Title +3

Posted on August 2, 2016 by Kate

RD, RYT, CPT — Kate, the Slayer of Scrawniness; the Fighter of Fat and Fatigue; Destroyer of Desk-Job Dumpiness! My title, whispered in the dark underbellies of chat rooms, and feared by fatty deposits… I will vanquish the evils of … Continue reading →

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Ninja Training Baseline

Posted on July 9, 2016 by Kate

Today was the day! I wrote each exercise from my challenge on an index card, shuffled them up so all body parts would get worked in random order, and then began.  I recorded my attempts today so I can check … Continue reading →

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Leveling Up: 20 Levels to Ninja

Posted on July 6, 2016 by Kate

And that brings me up to speed… things came crashing down at the holidays, and while I was happy that the weight had come off, I was somewhat depressed that it came back on, and that my back wasn’t feeling … Continue reading →

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