Currently, I’m running a “2016 Mordor Madness” group, where teams will race the distance to Mt Doom, ala Lord of the Rings! (All exercises can be converted to distance, per another website) Would love to have you join us – just leave a comment below, or request to join.
There’s no obligation to purchase anything for the Facebook Groups You can also join the group without using a BB program if you prefer. Just shoot me a message, and we’ll get connected 🙂
BEACHBODY COACHING
I truly believe in the workout programs from BeachBody, Inc, – they have a myriad of different styles, difficulty levels, and trainers. I have completed several on my own (modified for my limitations and injuries) and I’d love to help answer questions you have, be your personal coach -someone to help answer questions, cheer you on, and help keep you accountable for your health. Or, if you’re interested,I can help you figure out how to start your own coaching business!
Beachbody, Inc is the company that created dozens of home workout programs. From 10 minute starter workouts, to dance exercise, or 60 minute “Body Beast” exercises. There are 21 Day Fixes, and 90 day P90X options.
Whenever you select one of their programs, you can go to TeamBeachBody.com and sign up at no charge to access forums, help videos, and more. You will also be assigned a Coach (or you can request a specific coach if you know a coach, or I’d be happy to help), who should be a source of inspiration, information, and hopefully transformation! (and not nagging sale pitches) Most coaches will also provide Facebook Challenge groups, where they check in on you regularly to see how you’re doing, and help you keep pushing yourself to reach your goals.
In order to help you figure out modifications, or help with questions, I am planning on working my way through the various programs, so that I can help you figure out ways to modify, equipment needs and mods, or provide feedback if you need help. So far:
BEACHBODY PROGRAMS I HAVE COMPLETED:
- P90X
- Insanity
- Insanity: Asylum
- Insanity: Max30
- 21 Day Fix Extreme
CURRENT WORKOUT: taking a pause from Beachbody programs, and doing the “8 Weeks to SEALFit” book
BEACHBODY PROGRAMS I HAVE SAMPLED:
- PiYo
- Hammer & Chisel
- P90
- P90X One-on-One
- P90X3
- Body Beast
- Les Mills Combat
- Cize
- Beachbody On Demand streaming videos
Quest for the Healthy Grail 