With a sense of adventure, and a dash of the whimsical, classes often contain new and unique combinations, and sometimes evoke student giggles. But this is usually balanced with a strong focus on quieting the mind as you turn inward and challenge yourself to find your own edge or your own stillness.
I hope to soon start a YouTube channel with themed practices, ranging from 5 minute Soft Kitty Cool Downs to 60 minute Hunger Game Power classes. Stay tuned!
While hands-on classes are most beneficial, if you just cannot get to a class or do not feel comfortable there, yet still want that personal one-on-one teaching, video chats may be the way to go!
I have been practicing yoga for over 10 years, and have found enjoyment in practicing and teaching a wide variety of styles including:
- Beginners/Intro to Yoga
- Balancing Focus
- Ashtanga Set Sequence
- Flexibility Work
- Power Yoga/Strength
- Cardio Core Yoga
- Vinyasa Flow
- Yin/Restorative
- Yoga-Chi (my own blend of gentle yoga poses with the continual fluid movements, balanced with breath to help stimulate the energy of the body and enhance a deep mindful peace)
- Meditation and Breathing Exercises
If you’d like a private class or series for yourself or your small group, send me an message! If you have a larger group or business, Contact me about Complete Wellness options for Corporations.
I am also happy to sub at your studio if traveling in your area.
Quest for the Healthy Grail 