In person or online, I can offer various classes or services to individuals and groups.
Nutrition Coaching in person or online for:
- General healthy lifestyle
- Weight Loss
- Muscle Gain
- Transitioning to your choice of specialized diet styles
- including clean eating, vegetarian, vegan, raw, primal, Mediterranean, DASH, gluten-free, yogic or sattvic diet, LEAP food sensitivities, or other preferred choices.
- Restaurant Outings and understanding how to read menus
- Grocery shopping and Reading Food Labels
- Cooking Basics (or Un-cooking for raw) and Kitchen Use 101
- Diet or recipe analysis: submit your daily food intake, or a recipe, and get it analyzed to see what nutrition can be found in it; and discuss how it could be tweaked to provide even more health
Past Nutrition Engagements include:
- Speaking at CNMI Nursing Association’s Annual Nursing Convention
- Volunteering at Health and Environmental Expo to talk about “Super Foods for Super Hero Powers” based on MyPlate and healthy eating with elementary school students.
- Lunch and Learn on healthy eating to City government employees
- Food and nutrition lecture to low-income pregnant women focusing on diets during pregnancy, breastfeeding, and infant nutrition
- Various talks around villages of the island about healthy lifestyle
- Speaking at Ayuda Conference on the healing properties of whole foods
- Introducing First Friday Film’s movie of the month, “PlanEat” and discussing the benefits of eating locally raised foods
- Creating a Facebook community page to help motivate and inspire a community to reach their wellness goals
Quest for the Healthy Grail 